AYURVEDA AT SOUL
Soul Resorts offers authentic Sri Lankan Ayurveda, and is amongst the country’s premier authentic Ayurveda resorts. Our Ayurveda is a system of wellness, healing and curing with historical roots dating back to ancient times. We provide individual assessment, personalised treatments and tailor-made Ayurveda cuisine, in the ambience of a dream holiday location.
Our Ayurveda Centre has a traditional village-home setting, amidst lush and vibrant vegetation with the rhythmic sounds of the ocean and bird life. This offers a transcendent sense of peace and relaxation, aiding the rejuvenation and rehabilitation of the body, mind and soul. Our unique approach uses a variety of Ayurvedic herbs from our own garden.
IMMUNITY & WELLNESS
WHAT IS AYURVEDA?
Transform your life
Ayurveda is best understood by its literal meaning – “Ayur” meaning “Life” and “Veda” meaning “Science” or “Knowledge” – a science of how life should be lived.
Ayurveda is a restoration of self and balance. It is therefore equally applicable to those who are perfectly well and only seek rejuvenation and inner peace, as it is for those who may have some ailment and seek Ayurveda as a cure.
The relief that you will experience at Soul would be felt not only in your body but also in your mental and emotional wellbeing. This holistic approach to health through a range of massages and treatments, diet, tranquility, exercise and Yoga helps you regain balance and become revitalized, while also addressing specific ailments of the body.
YOUR TYPICAL DAY INCLUDES
|–||Multi-course nutrition – Breakfast of fruit, traditional health foods, tea, tropical fresh fruit juices|
|–||Consultation with Doctor and commence therapy. Supplements of herbal brews, tea and tropical fruit juice preparations|
|–||Customised Ayurveda Lunch|
|–||Therapy continues with supplements of herbal tea|
|–||Bath. Yoga or meditation. Relaxation, walk on the beach or swim|
|–||Ayurveda meal for dinner|
THE RANGE OF THERAPIES
Dr. Nalin and his team will guide you daily, while the hotel staff pamper you during your stay. You would be clothed, massaged, fed and nourished with great care, and finally when your programme is over, Dr. Nalin will evaluate the results of your therapy with you. He would advise you on how you can sustain the benefits you have gained from Ayurveda, and on preparation of herbal medicines and products.
DOCTORS & THERAPISTS
Dr.Nalin approaches his science on the basis that physical existence, mental balance, and personality are a single unit, with each element being able to influence the others, in holistic healing.
Our in-house Doctors and Therapists are highly trained and caring professionals with many years of Ayurveda experience and acting strictly under the guidance of Dr.Nalin, making Soul Resorts one of the best Ayurveda resorts Sri Lanka.
Whether your preference is for Sri Lankan food, healthy and nutritious Ayurveda diets or international cuisine, our skillful Chefs will delight your taste buds. We take great pride in the freshness and quality of the produce that goes into our food, some of it, from our own garden ! All our meals are prepared to order, with passion and care.